Obesity Is Running Rampant
Across The Western World!

Today you cannot walk through a shopping mall, or a busy street and not notice it. But you are right, we shouldn’t use the F word, least of all when we are talking about the majority of people, some 60% of the population.

The problem has become so huge, and still growing, that nobody really wants to talk about it at all. In fact, apart from the niche world of diets and nutrition, the subject rarely rates a mention. It certainly doesn’t make good dinner conversation. When you ask people directly, they will shrug it off with a reflex response like; too much junk food or, lack of exercise, or too many cakes and desserts. Everyone seems to have a quick answer and that’s because deep down we all know the truth:

There Is No Long Term Solution.

And it’s expected to get a lot worse in the future. So who wants to talk about a problem which cannot be changed, and that nobody can fix?

This book, My Own Plan, explains why obesity has gone from a minor social problem to an epidemic. It’s also fast turning into a medical problem, called type2 diabetes.
My Own Plan will tell you why the problem is getting out of control and what can be done to stop it and reverse it.

Never before have little kids started school…Obese. Just recently, on our TV screens, we saw with horror, a newborn baby…obese. If we don’t stop it, soon such news stories will not even rate a mention. Sixty percent of the population is now overweight, and the problem grows daily. Some futurists have said that inevitably, all but a few people will be overweight, if not obese. This is not how nature made us. Our bodies are meant to regulate our weight. This is the result of large scale human intervention and we have to put a stop to it.

Obesity is not a problem for the few it’s a looming social and medical catastrophe for all of us. That’s because it’s just one step away from type2 diabetes, a very serious, condition, even more debilitating to those who find it difficult to diet. The most frustrating fact is that it did not have to happen.

But there is good news... This is all about to change.

My Own Plan, explains what it is that prevents us from losing weight permanently. When, exactly this problem began and who caused it. And it will show you how to cure it… permanently, without a diet and without going hungry.

For the past thirty to forty years, the treatment of weight reduction and obesity has been hijacked by groups of pseudo, non-medical experts. They have created a niche market, and based it on unchallenged dogma which has never been tested by genuine science or trialed with human subjects.

To prove their theories, these ‘experts’ have launched a number of diets over the past thirty to forty years. All of them have been dismal failures, and all of them have been discredited….Eventually.

In the world of Diet and Nutrition, the test subjects for these unproven theories have always been the public…us.

The medical profession appears to have happily handed over the entire area of ‘weight problems’, like a hot potato. They still seem to show no interest until obesity threatens to develop into diabetes. This has left an opportunity for untested, homemade theories which have persisted for close to four decades. These theories have evolved to become unchallenged dogma.

What we have now are ‘Experts’ who have managed to turn a simple condition like a weight problem, into a very complicated voodoo science which can only be handled by ‘experts’. From the onset, their intervention has seen weight problems go from a minor irritation forty years ago, when people knew what to do about it. - To mass obesity where people can no longer handle their own weight problems. That means they are forced to turn to the ‘experts’. When they do, they are put on a diet which will inevitably cause them to put all the weight back on again, plus a little extra.

What happens is that with each new diet, the dieter becomes ever more resistant to weight loss and when they stop the diet, the weight quickly returns, greater and more resistant than before the diet. Is it any wonder so many people give up this ordeal and decide to let things be.

So how did this happen?

Like so many things, it began in the late sixtieths, early seventieth when new fads abounded. Some people, who worked on the fringes of pseudo medicine, decided to carve themselves a niche in the area of health and nutrition.

They were soon joined by other enthusiasts. These people were not doctors or scientists, but this was a new field so nobody interceded when they set themselves up as guardians of health and nutrition. They were excited about something new called cholesterol. This was a lucky break for them. Most people, at that time, would have shown a high cholesterol count, largely due to a diet which had changed very little for centuries. So the 'experts' adopted cholesterol as their base for legitimacy and authority.

What they did is add together the two types of cholesterol, the good and the bad, (The good count, HDL, should always be higher than the bad LDH and the difference is your true cholesterol count). Instead they added the numbers together and created as very high, false reading for just about everybody. So the ‘experts’ now had a platform of authority. What they needed was a product.

Since weight was not the problem it is today, they developed an ultra high carbohydrate diet which was aimed to reduce cholesterol. The diet did not undergo genuine scientific tests or human trials to support the claims that this was the ultimate healthy diet for everyone. Nor for that matter, did any of their later diets. We now know that had such tests been conducted none of those diets would ever have been approved.

The problem does not rest with the dieter,
the problem is the diet.

The ‘experts’ undoubtedly believe in their own voodoo. It has been around long enough for them to forget how or where it originated. Their intentions have always seemed sincere, but a good intention is just that, a good intention. It has never proved to help anyone.

People were not designed to eat the diet these ‘experts’ recommend and evolution doesn’t work fast enough to adapt to radical changes which were never designed by nature. Nature managed very well for centuries, without calorie counters, without diets, or nutritionist or dieticians. We have allowed ourselves to be re-designed by people who should never have been trusted with our health and welfare. We have accepted their bad advice, and their misguided, damaging diets. Let’s stop it……Right now, while we can still reverse the process.

Just because something sounds really healthy
or ‘green’ does not mean that it is!

‘Natural’ is not inherently good’, nor is ‘green’. If you doubt this, just remember that Arsenic and opium, amongst many other deadly substances, are also naturals.

The first, highly publicized diet, promoted by our ‘experts, was launched with a poster of a pyramid depicting the various food groups. The base was 30% solid carbohydrates. Next was fruit and vegetables, also carbohydrates.

People thought; finally some modern advice about food, instead of the boring menu grandma recommends. The credibility of that pyramid, lasted for around twenty years, and it lingered on much longer. At least three generations grew up on it. It advocated a diet of around 10% protein. Protein happens to be the building blocks for growing strong and healthy children. But no one suggested an age limit on that diet.

The fact is, the food still being recommended today is nothing like the diet which allowed human beings to evolve and grow strong and healthy and which until the mid to late twentieth century, kept most people at a healthy, normal weight.

It is now thirty to forty years since these ‘experts completely changed our diet. There are not that many people around who remember how rare obesity was before the advent of the ‘Nutritionist’. In those days, when someone would put on a bit of weight, they either cut down on food for a few weeks, or they did some exercise. It was never called a ‘condition’ and most certainly never an epidemic.

Things are about to change...

There has been a valiant effort by these ‘experts’ to protect their domain. They have been strongly supported by snack food and cereal manufacturers. It’s going to have to stop. My Own Plan is about to expose The True Reason why we have lost the ability to lose weight, why so many people become obese, and why obesity almost always seems to lead to Type2 Diabetes. When you read this book, you will know why we become overweight so easily, why it’s so hard to lose weight. Why we almost always put the weight back on again and why it is so difficult, if not impossible, to stay on a diet.

You may be someone who has struggled with a weight problem for a long time...

Or you’ve been advised by your doctor that you must lose weight or risk type2 diabetes...

Or you have recently begun to gain weight.

You need to read this book.

The information you will find inside is unique and will not be available anywhere else. This is your opportunity to change your life for the better….

Forever!

Here's why:

You will learn that being overweight, even obese, is not your fault. It has nothing to do with your will power or your intake of junk food or your preference for sweets. If you read My-Own-Plan you will not only know the cause of your weight problems, you will know who caused it and why. Most important of all, you will know how to deal with it….permanently, without dieting and without going hungry.

You’re probably thinking ‘what about calories', right?

When you have read My Own Plan, you will know what is important and what is not. Calories are one of the things that are NOT important. They will have no influence on your weight, or your health, or your fitness. It is something you will never have to worry about again. Calories should never have been used as a measure to determine what you can eat, or how much.

Just remember, Calories never used to matter in the past, not for all the centuries when people were not prone to get fat. I am so tired of these homemade theories about what is good and what is bad for us. These theories, when looked at with the perspective of human development, are just plain silly. If they weren’t so dangerous, we’d all be laughing!

You will finally have the power to be in
complete control of your weight.

Is that not the way it should be? You will learn what you might have always suspected, that obesity has a cause, and that knowing that cause reveals how you can cure it. Not by consulting a dietician or some TV diet Guru, but by simply practicing what this book will reveal. There will be no need for expensive diet pills or formulae. All you will ever need is to follow My Own Plan.

You’re probably thinking deprivation, cravings and hunger. I can assure you, none of those things will happen. You will be able to eat as much food as you want. My Own Plan is not difficult to follow and the result you get will be permanent.

This is that permanent cure for weight gain you always hoped for, but never believed was possible.

Please understand, this is not a diet book. I’m about to reveal how you, and anyone else who suffers a stubborn weight problem, can finally take control of your own body and maintain your normal weight – permanently!

Although this information has never been presented before, it is not some kind of magic. When you read the book, it will open a new door to knowledge about your weight problems. I promise it will make complete sense to you. The power of control over your body is an amazing sense of satisfaction. For that reason alone you will want to stay on the plan and create for yourself a brand new lifestyle.

In the course of reading the book, you may wonder why this information has never been published before. I shared that wonder and it took me five years to get the courage to write down what I learned. For five years I expected someone in a lab coat to announce the same discovery. No one ever did, but the delay gave me time to practice on myself and to get as much data as I could. I knew then that I could handle whatever criticism may come my way. The result is this book. I have no doubt you will gain as much benefit from it as I have.